January 25th, 2019 | 53 mins 42 secs
how to, imposter syndrome, inner critic, negative self-talk
We’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic.
January 18th, 2019 | 39 mins 21 secs
emotional intelligence, emotional intelligence in the workplace, how to
Emotional intelligence has a huge impact on how we work today because much of our work is human-focused. We’re going to talk through the value of EI/EQ and tactics to enhance these skills.
January 4th, 2019 | 46 mins 56 secs
brené brown, how to, women inspiring #teamqs
This month we’re spotlighting Brené Brown and talking through her pillars of work on vulnerability, how to move past shame, fear, and imperfection to be more in tune, thoughtful leaders.
December 28th, 2018 | 42 mins 4 secs
goal setting, how to, self reflection, tracking goals
It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.
December 21st, 2018 | 52 mins 25 secs
capsule wardrobe, how to, packing for vacation, vacation
We’re talking through the best ways to pack smartly for vacation using capsule wardrobe tips as you prepare for your holiday getaway, whether you’re heading to visit family, off to the beach, going camping, or up in the mountains.
December 14th, 2018 | 49 mins 32 secs
how to, how to say no, self care, setting boundaries
We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.
December 7th, 2018 | 1 hr 5 mins
how to, how to be present, mindfulness, stress relief
We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”
November 9th, 2018 | 53 mins 36 secs
career development, gallup cliftonstrengths, how to, strengths, strengthsfinder 2.0 assessment
Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do.
November 2nd, 2018 | 58 mins 33 secs
adult friendships, finding your friend group online, friendships, how to, how to make friends, making friends, online communities
Online communities play a major role in bringing people together. How can you take advantage of your special interests and build friend groups online based around them? We talk through how to do that effectively and where to bring your online community to the real world.
October 26th, 2018 | 53 mins 39 secs
how to, presentation prep, public speaking tips
America’s biggest phobia is a fear of public speaking! It’s time to conquer it. We’re talking through the top three things to keep in mind before you stand up in front of your team or take the stage for your next presentation.