Queen Speaking
A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Displaying all 4 Episode of Queen Speaking with the tag “wellness”.
-
Episode 37: Why We All Need To Practice Self-Love
October 5th, 2018 | 1 hr 32 secs
body acceptance, self-acceptance, self-care, self-love, wellness
Why does practicing self-love matter? We talk through how the struggle to accept ourselves and our bodies took root and the actions we can take toward self-compassion.
-
Episode 32: 20min Workouts: Why They Could Be The Best For Your Health
August 31st, 2018 | 1 hr 15 mins
20-minute workouts, fitness, hiit workouts, wellness
We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.
-
Episode 29: Vitamins And Supplements: Love 'Em Or Leave 'Em?
August 10th, 2018 | 1 hr 15 mins
health, supplements, vitamins, wellness
We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them?
-
Episode 3: Defining Your Self Care Routine
February 16th, 2018 | 47 mins 8 secs
self care, self care routine, stress relief, wellness
Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).