Meal Prep Basics
Episode 8 · March 16th, 2018 · 1 hr 4 mins
About this Episode
If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.
Links in this episode:
- Kayla Itsines: Meal Prep 101
- Amazon: 20 pack of reusable containers with compartments
- MyDomaine: The Single Person's Guide to Cooking for One
- Food52 - newsletter mini series: Change The Way You Cook - Lessons in the Kitchen
- Chickpea Magazine: Weekly Meal Plan printable
- Gimme Some Oven: Barbacoa recipe
- Apps: Cozi, Yummly, AnyList, PepperPlate, Mealboard, Tone It Up Nutrition Plan