July 6th, 2018 | 1 hr 12 mins
assess your priorities, flexibility, priorities square, prioritization, wheel of life, work/life balance
Can you have it all? Yes, over time. We share ways to assess your priorities and state of mind, and how to make changes to feel happy and fulfilled in the areas most important to you to own your version of work/life balance.
June 29th, 2018 | 1 hr 18 mins
constructive criticism, feedback, handling feedback, johari window, self awareness, self awareness exercise
There’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you.
June 22nd, 2018 | 1 hr 20 mins
business development, creating a podcast, idea, nurture ideas, queen speaking
We talk through how we built Queen Speaking from an idea to reality to inspire you to nurture your own ideas. We cover choosing the right platform, expectations, growth opportunities, setbacks, and staying motivated.
June 15th, 2018 | 1 hr 9 mins
creating a vision board, how-to, law of attraction, manifestation, vision board, vision boarding
Learn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen.
June 8th, 2018 | 1 hr 18 mins
avoiding burnout, burnout, depression vs. burnout, overwhelm
We talk through how to identify burnout red flags, navigate your way out of the overwhelm, and how to avoid it down the road.
June 1st, 2018 | 1 hr 9 mins
adult hobbies, finding a hobby, hobbies, how to find a hobby
We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you.
May 25th, 2018 | 1 hr 39 mins
digital detox, mindfulness, social media, social media addiction, social media detox
A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.
May 18th, 2018 | 1 hr 36 mins
skincare, skincare 101, skincare basics, skincare routine
What do you need to consider when upping your skincare game in your 20s, 30s, and beyond? There will be some trial and error, but everyone deserves great skin! We talk through the basics from cleansers to SPF and everything in between.
May 11th, 2018 | 1 hr 26 mins
home organization, motivation, office organization, organization, organization tips, prioritization
We talk through how to declutter the excess in your mind, your home, and your office.
May 4th, 2018 | 1 hr 4 mins
career advice, negotiate a raise, negotiation
You negotiate on the daily from planning dinner to vacations. We talk through the lessons that help influence bigger picture asks like buying a car or asking for a raise.
April 27th, 2018 | 1 hr 3 mins
astrology, horoscopes, millennials, self awareness
Horoscopes are everywhere these days! We talk through ways to use astrology to our benefit, whether it’s for guidance, a push in the right direction or a new perspective.
April 20th, 2018 | 1 hr 1 min
active listening, leadership, listening skills, manager tips
Good leaders listen well, pay attention, and ask good questions. We talk through the ways to improve your active listening skills to help you build strong relationships.
April 13th, 2018 | 52 mins 39 secs
budget, financial freedom, financial goals, savings, spending habits, tax refund, tax season
We talk through how to be responsible (and fun) as you reassess your budget during tax season to stay on top of your financial goals.
April 6th, 2018 | 1 hr 36 secs
capsule wardrobe, closet clean-out, marie kondo, mix and match, simplify, spring cleaning
As we start to spring clean our closets, we walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe.
March 30th, 2018 | 46 mins 4 secs
comparison complex, confidence, dream big, fomo, imagination, jealousy, reflection, social media
Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path.
March 23rd, 2018 | 41 mins 28 secs
ask for help, asking for help, help, talk it out
It can be hard to know how to ask for help. We offer some perspective on how to identify what you need help with and talk through why it’s important to ask for help — whether it's at work or in your personal life.