Queen Speaking

Episode Archive

Episode Archive

137 episodes of Queen Speaking since the first episode, which aired on February 3rd, 2018.

  • Episode 8: Meal Prep Basics

    March 16th, 2018  |  1 hr 4 mins
    meal prep, meal prep apps, meal prep recipes, meal prep tips, recipes

    If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.

  • Episode 7: Continuing Education

    March 9th, 2018  |  48 mins 30 secs
    conference, continuing education, grad school, learning, master's program

    Whether it’s a traditional degree, personal growth projects, attending annual conferences, or one-time training programs, we identify ways to continue education post-college.

  • Episode 6: Making Friends As An Adult

    March 2nd, 2018  |  50 mins 28 secs
    adult friendships, friendships, how to make friends, making friends

    We talk through the best places and ways to find and make friends as an adult.

  • Episode 5: Kickstarting A Meditation Practice That Works For You

    February 23rd, 2018  |  58 mins 38 secs
    active meditation, being present, breathing exercises, meditation, meditation apps, mindfulness

    Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.

  • Episode 3: Defining Your Self Care Routine

    February 16th, 2018  |  47 mins 8 secs
    self care, self care routine, stress relief, wellness

    Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

  • Episode 4: Time Management: How To Start Owning Your Schedule

    February 16th, 2018  |  47 mins 54 secs
    productivity, schedule, single-tasking, temptation bundling, time management

    From single-tasking to temptation bundling, we work through ways to own your schedule and boost your productivity. (Recorded in October 2017).

  • Episode 1: How Can You Impact Company Culture?

    February 9th, 2018  |  56 mins 57 secs
    company culture, feedback, training

    When it comes to company culture, we'll talk through how you can contribute when you’re not the boss. Whether it's feedback and training to celebrating wins and milestones. (Recorded in October 2017).

  • Episode 2: Budget Basics

    February 9th, 2018  |  54 mins 58 secs
    budget, budget basics, budgeting 101, financial literacy

    We're talking financial literacy and budget basics – what you need to know to get started. (Recorded in October 2017).

  • Episode 00: Intro Episode: Welcome to Queen Speaking

    February 3rd, 2018  |  2 mins 40 secs
    business tips, career advice, lifestyle advice, podcast, professional development, queen speaking, relationship advice, women podcasters

    Two women exploring what it means to embody being a Queen — how to own who you are from relationships to professional development and everything in between.