Queen Speaking

Episode Archive

Episode Archive

123 episodes of Queen Speaking since the first episode, which aired on February 3rd, 2018.

  • Episode 90: Setting Boundaries With Anxious Friends

    October 11th, 2019  |  35 mins 57 secs
    anxiety, boundaries, how to, setting boundaries

    We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too.

  • Episode 89: Women Inspiring #TeamQS: Carla Hall

    October 4th, 2019  |  38 mins 54 secs
    carla hall, women inspiring #teamqs

    We’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change.

  • Episode 88: Let’s Get Assertive

    September 27th, 2019  |  36 mins 11 secs
    assertive communication, communication, how to

    We’re recapping a workshop we attended through Junior League of Rochester with Emilie Aries on assertive communication, how it differs from aggressive communication, and why it matters for women to communicate our intent.

  • Episode 87: You Deserve A Day Off

    September 20th, 2019  |  38 mins 30 secs
    day off, how to, staycation, take a break, vacation

    Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it.

  • Episode 86: Why We’re Rethinking "Passion"

    September 13th, 2019  |  29 mins 49 secs
    adopting a vision, how to, joy, passion

    Simon Sinek has flipped the idea of passion on its head—it isn't something we find, it's something we experience. With that in mind, we want to dig into how we perceive passion and the impact that has on us.

  • Episode 85: Women Inspiring #TeamQS: Janet Mock

    September 6th, 2019  |  30 mins 29 secs
    identity, janet mock, lgbtq+ ally, women inspiring #teamqs

    This month’s Women Inspiring #TeamQS, we’re talking about Janet Mock—a trans woman of color who is an author, writer, director, producer, advocate, and shining light in the world. We dig into identity, allyship, and the strength of community.

  • Episode 84: On Nominating Yourself

    August 30th, 2019  |  39 mins 37 secs
    confidence, how to, nominating yourself, self-nominate, speak up

    This week, we’re channeling Gwendoline Christie who nominated herself for an Emmy and got it. We’re getting into why it’s confidence vs. narcissism when we self-nominate. From picking your moment to acknowledging your greatness, and asking what we can do to support ourselves or encourage the women around us to self-nominate. Think bigger and be bold!

  • Episode 83: Take The Stress Out Of Sunday

    August 23rd, 2019  |  41 mins 57 secs
    how to, relaxation, sunday scaries, take the stress out of sunday

    When did Sunday become such a stressful day? We’re talking about how to do more with you Sunday (hint: spend less time on chores) by mentally preparing for the week ahead and finding ways to restructure our day to enjoy both weekend days to the fullest. Sunday Scaries be gone!

  • Episode 82: Are You Communicating What You Need?

    August 16th, 2019  |  40 mins 25 secs
    communicating our needs, how to, speaking up, the crane wife

    This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard.

  • Episode 81: You Need A Break

    August 9th, 2019  |  36 mins 27 secs
    burnout, how to, reflection, time off, vacation, you need a break

    Sometimes vacation is the break we need and other times all we want is a breather from the day-to-day. We’re talking about how taking a step back from it all can help us realign with what matters most. Let’s clear our plates so we can fill them back up with things that make us most happy.

  • Episode 80: Women Inspiring #TeamQS: Reese Witherspoon

    August 2nd, 2019  |  31 mins 11 secs
    how to, reese witherspoon, women inspiring #teamqs

    In our latest Women Inspiring #TeamQS episode, we’re gushing about Reese Witherspoon—Big Little Lies, her media company, Hello Sunshine, the value of friendship, and why having a support system can help you conquer new and challenging work that makes a lasting impact.

  • Episode 79: How To Find A Hobby

    July 26th, 2019  |  1 hr 9 mins
    hobbies, how to

    We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you. (Originally aired on 06/01/18).

  • Episode 78: How To Practice Active Listening

    July 19th, 2019  |  1 hr 1 min
    active listening, how to, leadership, management tips

    Good leaders listen well, pay attention, and ask relevant questions. We talk through the ways to improve your active listening skills to help you build strong relationships. (Originally aired on 04/20/18).

  • Episode 77: Building A Capsule Wardrobe

    July 12th, 2019  |  1 hr 36 secs
    capsule wardrobe, how to

    We walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. (Originally aired on 04/06/18).

  • Episode 76: Meal Prep Basics

    July 5th, 2019  |  1 hr 4 mins
    how to, meal prep, recipes

    If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).

  • Episode 75: Break the Imposter Syndrome Cycle

    June 28th, 2019  |  47 mins 18 secs
    confidence, how to, imposter syndrome

    Are you experiencing the Dunning-Kruger Effect—where the more experience you have, the less confident you are in the work you produce? We’re talking about the ways imposter syndrome can make you feel like a fraud, coping behaviors associated with it, and then how to break the cycle.

    Update: We’re also taking a podcast vacation for the month of July—actual vacation getaways + revisiting our Queen Speaking action plan to continue bringing you great content! As we like to say, sometimes taking a break is part of the hustle. We’ll have fresh episodes for you in few weeks. See you back here in August!