April 26th, 2019 | 43 mins 48 secs
how to, how to create good habits, making habits stick
We’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent.
April 19th, 2019 | 49 mins 17 secs
coaching, coaching in the workplace, how to, mentorship
We’re discussing how to apply different coaching techniques and tactics in the workplace to help guide your teammates and ensure everyone around you feels heard and supported.
April 12th, 2019 | 59 mins 8 secs
building a career path, career development, how to
We’re sharing what it looks like when you start to create a career path within your organization or as you prepare for a new job. This includes seeking out career development opportunities, relationships to nurture in this process, and finding ways to expand your range.
April 5th, 2019 | 39 mins 48 secs
bill and melinda gates foundation, how to, melinda gates, women inspiring #teamqs
In this month’s Women Inspiring #TeamQS segment, we’re talking about Melinda Gates of the Bill & Melinda Gates Foundation. We dive into what we can learn from her about reflection, balance, making positive change where you can, and finding partners to accomplish good work.
March 29th, 2019 | 1 hr 11 mins
favorite tv shows, hot take on tv, pop culture, tv recommendations
We’re sharing TV shows we’re both watching, some of our guilty pleasures, and what season premieres we’re amped for in the coming months.
March 22nd, 2019 | 42 mins 59 secs
adult friendships, how to, supper club
Want a new option for your friend outings? We’re sharing inspiration for hosting a monthly supper club and other food-based gatherings to enhance your quality time with friends and how to make it your own based on your interests.
March 15th, 2019 | 45 mins 16 secs
nighttime skincare routine, skincare, skincare 101, skincare basics
How do you know what products to use for your nighttime skincare routine? We’re diving into the basics, must-haves, and sharing our favorite products.
March 8th, 2019 | 52 mins 8 secs
grit, grit vs. i quit, how to
We get into how grit relates to career success. You’ll learn how to make the distinction between manager struggles and big picture career planning, assessing if you’re in the right industry, and when to dig in and find the grit-driven path to growth.
March 1st, 2019 | 31 mins 1 sec
bumble, how to, whitney wolfe herd, women inspiring #teamqs
In this month’s Women Inspiring #TeamQS segment, we’re talking about Whitney Wolfe Herd, founder and CEO of Bumble. We dig into her impact on the dating app industry and how she’s continuing to empower women through new business ventures and investing in women founders by being vocal about what matters.
February 22nd, 2019 | 49 mins 6 secs
how to, how to find meaning outside of work, identity
Your career does not define your identity! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe.
February 15th, 2019 | 53 mins 25 secs
habits, how to, journaling
We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it.
February 8th, 2019 | 42 mins 39 secs
coziness, how to, hygge, winter
Let’s learn how to use hygge, the nordic concept of coziness, to make our space stay-in ready intentionally instead of an afterthought as we learn to embrace the winter season.
February 1st, 2019 | 36 mins 52 secs
how to, salt fat acid heat, samin nosrat, women inspiring #teamqs
In this month’s, Women Inspiring #TeamQS segment, we’re shouting out Samin Nosrat of Salt Fat Acid Heat fame. We get into what she’s teaching us about community and food through her Netflix series and her approachable fundamentals of cooking from her bestselling cookbook.
January 25th, 2019 | 53 mins 42 secs
how to, imposter syndrome, inner critic, negative self-talk
We’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic.
January 18th, 2019 | 39 mins 21 secs
emotional intelligence, emotional intelligence in the workplace, how to
Emotional intelligence has a huge impact on how we work today because much of our work is human-focused. We’re going to talk through the value of EI/EQ and tactics to enhance these skills.
January 11th, 2019 | 42 mins 38 secs
budget, budget basics, budgeting 101, financial literacy
Recognizing that growth happens, we wanted to talk about how we’ve revisited our own budgets, how they’ve evolved, what the new priorities are, and how to readjust as your budget changes and grows with you.