Queen Speaking

Episode Archive

Episode Archive

109 episodes of Queen Speaking since the first episode, which aired on February 3rd, 2018.

  • Episode 76: Meal Prep Basics

    July 5th, 2019  |  1 hr 4 mins
    how to, meal prep, recipes

    If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).

  • Episode 75: Break the Imposter Syndrome Cycle

    June 28th, 2019  |  47 mins 18 secs
    confidence, how to, imposter syndrome

    Are you experiencing the Dunning-Kruger Effect—where the more experience you have, the less confident you are in the work you produce? We’re talking about the ways imposter syndrome can make you feel like a fraud, coping behaviors associated with it, and then how to break the cycle.

    Update: We’re also taking a podcast vacation for the month of July—actual vacation getaways + revisiting our Queen Speaking action plan to continue bringing you great content! As we like to say, sometimes taking a break is part of the hustle. We’ll have fresh episodes for you in few weeks. See you back here in August!

  • Episode 74: Manage Your Time Around Your Energy

    June 21st, 2019  |  46 mins 33 secs
    how to, manage time around your energy, productivity, time management

    We're taking time management to another level! What can we do to maximize our energy—physical, mental and emotional to impact our productivity?

  • Episode 73: What It Takes To Build Your Confidence

    June 14th, 2019  |  49 mins 36 secs
    building confidence, confidence, how to, self confidence

    Inspired by Brittany Packnett’s TED talk about confidence coming from permission, community, and curiosity, we dive into more ways to boost your confidence and how to put these tips into practice.

  • Episode 72: Women Inspiring #TeamQS: Kristen Bell

    June 7th, 2019  |  41 mins 17 secs
    how to, kristen bell, women inspiring #teamqs

    In our latest Women Inspiring #TeamQS episode, we’re talking about Kristen Bell—her acting work, business and activist efforts, and why we’re obsessed with the way she lives her most authentic life.

  • Episode 71: Creating a Sense of Belonging at Work

    May 31st, 2019  |  46 mins 53 secs
    belonging, belonging at work, company culture, how to

    We’re sharing what it looks like to create community and belonging in the workplace. What can we do as individuals to support a culture that allows employees to bring their whole self to work by creating a safe, secure, and welcoming environment?

  • Episode 70: How To Make The Most of Summertime

    May 24th, 2019  |  41 mins 30 secs
    how to, how to be present, make the most of summer, summer bucket list, vacation, vacation planning

    With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity.

  • Episode 69: Challenges That Come With Pursuing Balance In Life

    May 17th, 2019  |  45 mins 4 secs
    balance, how to, joy, setting boundaries, work life balance, work life integration

    We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first.

  • Episode 68: Showing Up As Friendships Evolve

    May 10th, 2019  |  45 mins 15 secs
    adult friendships, friendships, how to, showing up

    As we get older, the people we spend time with may change as our life experiences do too. We’re sharing how to maintain healthy friendships, recognize and be ok with proximity friends, and ask for what you need from your friends.

  • Episode 67: Women Inspiring #TeamQS: Stacey Abrams

    May 3rd, 2019  |  40 mins 6 secs
    how to, stacey abrams, women inspiring #teamqs

    It’s our latest Women Inspiring #TeamQS episode! We’re excited to talk about Stacey Abrams, the recent candidate for the governor of Georgia in 2018 and what we can learn from her about perseverance, standing up for what’s right, and owning your experiences.

  • Episode 66: How To Create Habits That Stick

    April 26th, 2019  |  43 mins 48 secs
    how to, how to create good habits, making habits stick

    We’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent.

  • Episode 65: Using Coaching Techniques in the Workplace

    April 19th, 2019  |  49 mins 17 secs
    coaching, coaching in the workplace, how to, mentorship

    We’re discussing how to apply different coaching techniques and tactics in the workplace to help guide your teammates and ensure everyone around you feels heard and supported.

  • Episode 64: How To Curate Your Career Path

    April 12th, 2019  |  59 mins 8 secs
    building a career path, career development, how to

    We’re sharing what it looks like when you start to create a career path within your organization or as you prepare for a new job. This includes seeking out career development opportunities, relationships to nurture in this process, and finding ways to expand your range.

  • Episode 63: Women Inspiring #TeamQS: Melinda Gates

    April 5th, 2019  |  39 mins 48 secs
    bill and melinda gates foundation, how to, melinda gates, women inspiring #teamqs

    In this month’s Women Inspiring #TeamQS segment, we’re talking about Melinda Gates of the Bill & Melinda Gates Foundation. We dive into what we can learn from her about reflection, balance, making positive change where you can, and finding partners to accomplish good work.

  • Episode 62: Syd and Breahn’s Hot Take on TV

    March 29th, 2019  |  1 hr 11 mins
    favorite tv shows, hot take on tv, pop culture, tv recommendations

    We’re sharing TV shows we’re both watching, some of our guilty pleasures, and what season premieres we’re amped for in the coming months.

  • Episode 61: Why You Should Start A Supper Club

    March 22nd, 2019  |  42 mins 59 secs
    adult friendships, how to, supper club

    Want a new option for your friend outings? We’re sharing inspiration for hosting a monthly supper club and other food-based gatherings to enhance your quality time with friends and how to make it your own based on your interests.