November 2nd, 2018 | 58 mins 33 secs
adult friendships, finding your friend group online, friendships, how to, how to make friends, making friends, online communities
Online communities play a major role in bringing people together. How can you take advantage of your special interests and build friend groups online based around them? We talk through how to do that effectively and where to bring your online community to the real world.
October 26th, 2018 | 53 mins 39 secs
how to, presentation prep, public speaking tips
America’s biggest phobia is a fear of public speaking! It’s time to conquer it. We’re talking through the top three things to keep in mind before you stand up in front of your team or take the stage for your next presentation.
October 19th, 2018 | 55 mins 56 secs
anxiety, fear, letting go of fear, mental health, mental health awareness
What’s the difference between fear and anxiety? Following Mental Health Awareness Week, we’re sharing how to recognize fear in your life and how to let it go, whether it’s fear of failure, uncertainty, insecurity or lack of control.
October 12th, 2018 | 47 mins 26 secs
#metoo, christine blasey ford, media, politics, women inspiring #teamqs
Welcome to a new segment on Queen Speaking. Each month, we’ll spotlight a new woman, talk about her impact, and what we can learn from her. This week, we’re talking about Christine Blasey Ford, her testimony before the Senate Judiciary Committee, and what we can do next.
October 5th, 2018 | 1 hr 32 secs
body acceptance, self-acceptance, self-care, self-love, wellness
Why does practicing self-love matter? We talk through how the struggle to accept ourselves and our bodies took root and the actions we can take toward self-compassion.
September 28th, 2018 | 1 hr 13 secs
budget, budget basics, budgeting, budgeting 101, financial freedom, financial goals, financial literacy, money and relationships
We’re sharing how to talk about budgeting and finances with your partner, some apps that might help make the process less painful, and some of our personal experiences to get the conversation started.
September 21st, 2018 | 46 mins 48 secs
how to, how to handle rejection, rejection
We’ve been rejected from jobs, schools, people… the list goes on, and every single time it sucks, but let’s learn how to dig for the “why” behind the message. We share some coping tools and lessons learned to deal with rejection.
September 14th, 2018 | 52 mins 21 secs
beer and food pairing, craft beer, food pairing, tasting tips
In part two of our intro to craft beer, we're diving into how you pair food with the variety of craft beer flavor profiles.
September 7th, 2018 | 46 mins 4 secs
craft beer, national beer lover's day, tasting tips
Happy National Beer Lover's Day! We’re talking craft beer and sharing some tasting tips as you stretch your palate to try new beer styles.
August 31st, 2018 | 1 hr 15 mins
20-minute workouts, fitness, hiit workouts, wellness
We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.
August 24th, 2018 | 1 hr 28 mins
backyard party, labor day party, labor day weekend, party planning
Just in time for Labor Day, we’re hitting you with party planning tips, menu inspiration, guest perspectives, and more.
August 17th, 2018 | 1 hr 16 mins
media, midterm elections, politics, understanding politics
In this episode, we talk about reputable outlets to go to for information to educate yourself on local, national, and international politics from print to podcasts. We also share a variety of ways to get involved beyond protests. Plus, reminders for primary and midterm elections coming up in September and November!
August 10th, 2018 | 1 hr 15 mins
health, supplements, vitamins, wellness
We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them?
August 3rd, 2018 | 1 hr 7 mins
improving your online presence, personal branding, personal branding basics
Have you Googled yourself? What do you think you'll find? We run through why having a basic handle on your personal brand is important and how to answer questions about yourself to better define what makes you stand out.
July 27th, 2018 | 1 hr 20 mins
constructive criticism, feedback, handling feedback, how to give feedback, radical candor
What’s it take to give good feedback? We talk through the tactics that make it easier to have direct, constructive, thoughtful conversations with friends and coworkers.
July 20th, 2018 | 1 hr 18 mins
ooo, travel, travel tips, vacation, vacation planning
Vacation is not about becoming Instagram famous. Ask yourself, “What do you do to chill out?” Then, incorporate that into your vacation experience. Learn to take advantage of this time to do things that make you happy, soak up some downtime, and explore.