How To Be Present In Everyday Life

About this Episode

We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”

Links in this episode:

• Emotional Intelligence 2.0 by Travis Bradberry
• Queen Speaking: How To Practice Active Listening
• Mackenzie’s Table: Table for One eBook
• TED.com: 6 tactics to help you turn heated dinner arguments into real conversations
• BuzzFeed News: Bon Appétit’s Test Kitchen Chefs Are The Only YouTube Stars I Care About
• Mindful: Slow Down to Get Ahead
• Forbes: The Multitaskers' Guide To Being More Present
• Peaceful Dumpling: Being Present Is The Secret Weapon To Overcoming Anxiety, According To Science