Breanna as told by Sydney:
Simply put, Breanna is the friend everyone wants in their life, but doesn’t always deserve. She has been practicing this thing called Radical Honesty since before it was a business buzz phrase, and she always shows up — physically, emotionally, however you need her, she’s there.
She helps people expect more of themselves, and makes sure no one is throwing a pity party without some action items to do better at the end of it. Breanna genuinely cares about bringing out the best in people, and helping them unlock their potential.
Breanna is an executor, and knows nothing happens without a plan in place and great communication. She is a take-no-shit badass who hasn’t entertained the idea of a short-cut in her whole life.
Personally and professionally, Breanna supports the Rochester, NY, community through her love of all things local — especially those that fall into the food and drink category. Since finding the spark for public speaking, Breanna’s ready to hone her speaking skills, and take center stage in order to inspire, educate and encourage the next group of Queens who are ready to Make. Shit. Happen.
Celebrity Spirit Queen
Sophia Amoruso — why? Because she’s an unconventional, unexpected but empowering Queen. She’s been through ups and downs and been very honest about the challenges she’s faced in business and in relationships, how she’s picking herself up no matter what — not hiding, standing up for who she is. Plus, her Girl Boss site and podcast is my #1 lately. Never stop learning from other rockstar Queens, amirite?
February 15th, 2019 | 53 mins 25 secs
habits, how to, journaling
We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it.
February 8th, 2019 | 42 mins 39 secs
coziness, how to, hygge, winter
Let’s learn how to use hygge, the nordic concept of coziness, to make our space stay-in ready intentionally instead of an afterthought as we learn to embrace the winter season.
February 1st, 2019 | 36 mins 52 secs
how to, salt fat acid heat, samin nosrat, women inspiring #teamqs
In this month’s, Women Inspiring #TeamQS segment, we’re shouting out Samin Nosrat of Salt Fat Acid Heat fame. We get into what she’s teaching us about community and food through her Netflix series and her approachable fundamentals of cooking from her bestselling cookbook.
January 25th, 2019 | 53 mins 42 secs
how to, imposter syndrome, inner critic, negative self-talk
We’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic.
January 18th, 2019 | 39 mins 21 secs
emotional intelligence, emotional intelligence in the workplace, how to
Emotional intelligence has a huge impact on how we work today because much of our work is human-focused. We’re going to talk through the value of EI/EQ and tactics to enhance these skills.
January 11th, 2019 | 42 mins 38 secs
budget, budget basics, budgeting 101, financial literacy
Recognizing that growth happens, we wanted to talk about how we’ve revisited our own budgets, how they’ve evolved, what the new priorities are, and how to readjust as your budget changes and grows with you.
January 4th, 2019 | 46 mins 56 secs
brené brown, how to, women inspiring #teamqs
This month we’re spotlighting Brené Brown and talking through her pillars of work on vulnerability, how to move past shame, fear, and imperfection to be more in tune, thoughtful leaders.
December 28th, 2018 | 42 mins 4 secs
goal setting, how to, self reflection, tracking goals
It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.
December 21st, 2018 | 52 mins 25 secs
capsule wardrobe, how to, packing for vacation, vacation
We’re talking through the best ways to pack smartly for vacation using capsule wardrobe tips as you prepare for your holiday getaway, whether you’re heading to visit family, off to the beach, going camping, or up in the mountains.
December 14th, 2018 | 49 mins 32 secs
how to, how to say no, self care, setting boundaries
We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.
December 7th, 2018 | 1 hr 5 mins
how to, how to be present, mindfulness, stress relief
We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”
November 30th, 2018 | 44 mins
media, midterm elections, politics, understanding politics, women inspiring #teamqs, women's wave
Each month, we spotlight a new woman (in this case women) as we discuss the “Women’s Wave” in Congress. We’re sharing why it matters, who it impacts, and where to go next as we support women and equal representation in politics.
November 23rd, 2018 | 47 mins 56 secs
alternatives to black friday, giving tuesday, opt outside, support local
We’re sharing the ways to support local during the holiday season as we challenge you to shop small, give back to your community, and opt outside.
November 16th, 2018 | 55 mins 18 secs
baking for self care, fika, meal prep, mindfulness, self care
We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.
November 9th, 2018 | 53 mins 36 secs
career development, gallup cliftonstrengths, how to, strengths, strengthsfinder 2.0 assessment
Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do.
November 2nd, 2018 | 58 mins 33 secs
adult friendships, finding your friend group online, friendships, how to, how to make friends, making friends, online communities
Online communities play a major role in bringing people together. How can you take advantage of your special interests and build friend groups online based around them? We talk through how to do that effectively and where to bring your online community to the real world.