March 23rd, 2018 | 41 mins 28 secs
ask for help, asking for help, help, talk it out
It can be hard to know how to ask for help. We offer some perspective on how to identify what you need help with and talk through why it’s important to ask for help — whether it's at work or in your personal life.
March 16th, 2018 | 1 hr 4 mins
meal prep, meal prep apps, meal prep recipes, meal prep tips, recipes
If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.
March 9th, 2018 | 48 mins 30 secs
conference, continuing education, grad school, learning, master's program
Whether it’s a traditional degree, personal growth projects, attending annual conferences, or one-time training programs, we identify ways to continue education post-college.
March 2nd, 2018 | 50 mins 28 secs
adult friendships, friendships, how to make friends, making friends
We talk through the best places and ways to find and make friends as an adult.
February 23rd, 2018 | 58 mins 38 secs
active meditation, being present, breathing exercises, meditation, meditation apps, mindfulness
Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.
February 16th, 2018 | 47 mins 8 secs
self care, self care routine, stress relief, wellness
Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).
February 16th, 2018 | 47 mins 54 secs
productivity, schedule, single-tasking, temptation bundling, time management
From single-tasking to temptation bundling, we work through ways to own your schedule and boost your productivity. (Recorded in October 2017).
February 9th, 2018 | 56 mins 57 secs
company culture, feedback, training
When it comes to company culture, we'll talk through how you can contribute when you’re not the boss. Whether it's feedback and training to celebrating wins and milestones. (Recorded in October 2017).
February 9th, 2018 | 54 mins 58 secs
budget, budget basics, budgeting 101, financial literacy
We're talking financial literacy and budget basics – what you need to know to get started. (Recorded in October 2017).
February 3rd, 2018 | 2 mins 40 secs
business tips, career advice, lifestyle advice, podcast, professional development, queen speaking, relationship advice, women podcasters
Two women exploring what it means to embody being a Queen — how to own who you are from relationships to professional development and everything in between.